Procrastinaging™  ·  Procrastinager™  ·  with Tom West

The art of putting aging off.
Practiced by a Procrastinager™.

Procrastinaging™ is a consulting and education practice for people who would rather not get older on schedule. We offer private consulting, online workshops, and medical information about aging, led by Tom West, the original Procrastinager™.

Book a 30-min consult See all services
Now booking · private consults and advisor introductions Telehealth nationwide · in-person DC – Virginia metro
01 — The idea

Aging is the one deadline most people don't push back. We think you should.

A note from Tom

You have spent your whole life putting off things you don't want to do. Procrastinaging™ turns that habit into a practice. We apply it to the one process most of us accept without arguing.

A Procrastinager™ is a consultant whose job is to help you put aging off, slowly and stubbornly, with proven science on your side.

The work is part medical, part psychological, and part scheduling. We figure out what is changing for you. That can mean memory, energy, mood, or how your body uses food. Then we plan, in writing, how to slow it down. Some clients want a year. Some want a decade. Most just want the next chapter to feel like theirs.

If that sounds like you, or someone you advise, we should talk.

02 — Services

Four ways to work with a Procrastinager™.

i. The flagship offering

Private Procrastinaging™ consulting.

A six-session program with Tom West, the original Procrastinager™. We work one-on-one on the diagnosis and treatment of psychological and aging-related conditions. That means changes in memory, energy, mood, sleep, motivation, and how your body uses food. By telehealth or in person.

  • Intake interview and review of your medical history
  • Targeted lab tests and clear explanations of the results
  • A written, dated, six-month Procrastinaging™ plan
  • Working sessions every two weeks, 60 minutes each

"The point of Procrastinaging™ is not to live forever. It is to make the next decade feel like one you actually picked."

— Tom West, Procrastinager™

from$4,800 / engagement Book a 30-min consult
ii.

Procrastinaging™ Workshops & Seminars

For groups · online & in-person

Online workshops, seminars, and training in the field of aging. For individuals, family offices, and corporate teams. Live, recorded, and CE-eligible for select professional groups.

  • Procrastinaging™ 101, a two-hour primer
  • The Procrastinager's Toolkit, a five-week cohort
  • Custom seminars for advisors, HR teams, and care providers
from$95 / seat See upcoming sessions
iii.

The Procrastinaging™ Journal

Online medical information on aging

An ongoing library of online medical information about aging and aging-related conditions. Written and reviewed by Tom West. Free to read, searchable by topic, and updated weekly.

  • Articles on memory, body, and mood as you age
  • Plain-language summaries of new research
  • A reading list a Procrastinager™ would actually keep
Free to read Read the Journal
iv.

Speaking & Keynotes

For conferences, retreats & firms

Tom is available for keynotes and panels on Procrastinaging™. We speak at advisor conferences, longevity events, family-office retreats, and medical CE programs.

  • The Case for Procrastinaging, a 45-minute keynote
  • How to Hire a Procrastinager, a 30-minute fireside
  • Custom talks on request
By inquiry Submit a speaking request
v.

Advertising & Partnerships

For aging-adjacent brands

Procrastinaging™ offers advertising services in the field of aging. We run sponsored placements in the Journal, branded seminars, and co-developed editorial. We work with partner brands in longevity, wellness, and senior care.

  • Sponsored placements in the Procrastinaging™ Journal
  • Co-branded seminars and white-label workshops
  • Sponsored research summaries and explainers
Custom rate card See partnerships
vi.

Family Office Advisory

For RIAs, advisors & family offices

Retainer work for advisors and family offices whose clients are quietly worried about aging. We sit in alongside the financial plan and add the Procrastinaging™ layer. That is the part the spreadsheet can't model.

  • Quarterly Procrastinaging™ reviews per principal
  • Confidential coordination with existing physicians
  • Annual written longevity plan, signed and dated
from$24,000 / yr Request an introduction
03 — Practitioner

Meet the original Procrastinager™.

Tom West, Procrastinager™

Tom West

Founder and Procrastinager™ · Procrastinaging.com

Tom West is a top investment advisor at SEIA (Signature Estate & Investment Advisors). He has spent decades helping families plan for what comes next. Procrastinaging™ began as a question he kept hearing from his most successful clients: now that we have the time, can we have the time?

That question turned into a method. The method turned into a practice. Today, Tom consults with individuals, families, and family offices on the diagnosis and treatment of aging-related conditions. He also helps with the simpler, harder question of how to keep going on your own terms.

Tom writes the Procrastinaging™ Journal, leads the Procrastinaging™ workshops, and is the named consultant on every private engagement.

Practice
Procrastinaging™ and Procrastinager™ · founding consultant
Day job
Senior advisor at SEIA, Signature Estate & Investment Advisors
Based in
Washington, DC – Virginia metro · telehealth nationwide
Writing
The Procrastinaging™ Journal and selected essays on aging
04 — Workshops & Seminars

Online workshops, seminars, and training in the field of aging.

The Procrastinaging™ practice is preparing its first set of online and in-person workshops, seminars, and training in the field of aging. We are starting in the DC – Virginia metro.

Sessions will cover the basics of Procrastinaging™, the Procrastinager's Toolkit (lab tests, planning, behavior, and the talks a Procrastinager™ has with their physician), and pro training for advisors, RIAs, family offices, and senior care professionals.

  • Procrastinaging™ 101 · a two-hour primer (online, live)
  • The Procrastinager's Toolkit · a five-week small-group cohort
  • For Advisors · a 90-minute pro-track training (CE pending)
  • The Procrastinaging™ Day · a full-day in-person seminar in the DC – VA metro

Be the first to know when sign-ups open. Pricing and dates go to subscribers first.

Workshop notifications

Tell us where to send the dates.

Sign up for first notice on Procrastinaging™ workshops, seminars, and training. Launching in the DC – Virginia metro.

No list-sharing. Unsubscribe anytime. Workshop announcements only · a few emails a quarter.

05 — The Journal

Online medical information on aging and aging-related conditions.

Featured · Procrastinaging™ Apr 22, 2026

Home is where the Procrastinaging™ happens.

Most of the work of putting aging off does not happen in a clinic or a gym. It happens between the kitchen and the front door, in the small, repeating rooms you already live in.

Read the article
Procrastinaging™ Apr 08

When procrastination is finally useful.

The precise difference between procrastination (a vice) and Procrastinaging™ (a service). And why a Procrastinager™ thinks you should embrace the second one.

Read
Habits Mar 24

Reviewing my resolutions — quarter one.

A Procrastinager's™ year-in-review, performed at the right cadence: every ninety days, in writing, with a pen.

Read
Cognitive Mar 10

Why a Procrastinager™ starts with sleep, not supplements.

Most aging-related decline begins with the eight hours nobody is paying attention to. A Procrastinager's™ first fix is almost always the boring one. It is also the most effective.

Read
Metabolic Feb 24

Procrastinaging™ your A1C — a six-week plan.

Online medical information on metabolic aging: what an A1C number actually tells you, and what a Procrastinager™ does with that information.

Read

The Procrastinaging™ Journal is published by Tom West and reviewed before posting. It is a source of online medical information on aging. It is not a substitute for personal medical care. For private consultation, book a consult.

See all articles →
06 — Partnerships

Advertising services in the field of aging.

Procrastinaging™ runs a small, careful advertising program for brands in the field of aging. That includes longevity testing, wellness products, senior care, and financial services for the second half of life.

We do not run banner ads. We do sponsored placements in the Procrastinaging™ Journal, co-branded seminars, and commissioned articles on aging topics. Tom West reviews every placement before it goes live.

If you would like a rate card, we can send the Procrastinaging™ media kit on request.

Request the media kit

Available channels

Sponsored placement · Journal ~weekly A single sponsor card inside an issue of the Procrastinaging™ Journal. Always disclosed and editorially reviewed.
Co-branded seminar quarterly A 60-minute online seminar in the field of aging, co-presented by your team and a Procrastinager™.
Commissioned editorial on request A long-form piece of online medical information about aging. Commissioned by your brand and reviewed by Tom.
Annual partnership limited A year-long Procrastinaging™ partnership with placements, seminars, and a named editorial slot.
07 — Get in touch

Book a consult with a Procrastinager™.

A 30-minute intro call with Tom West is the right place to start. We will talk about what is changing, what you have already tried, and whether Procrastinaging™ is right for you.

Email tom@procrastinaging.com
Phone +1 (310) 555-0127
Office By appointment · DC – Virginia metro
Hours Mon–Thu, 9am–5pm ET  ·  Telehealth nationwide
Procrastinaging™ intake

Tell Tom what you'd like to put off.

Your message goes directly to Tom. We don't share contact info, and we never add anyone to a list without asking.